High-Functioning Anxiety Doesn’t Always Look Like Anxiety
You can look successful, responsible, and completely on top of things while anxiety is running the show behind the scenes. Here’s why high-functioning anxiety often hides behind perfectionism, people-pleasing, overachieving, and staying constantly busy.
Why “Just Set Boundaries” Is Terrible Advice (And What to Say Instead)
“Just set boundaries” sounds easy until saying no brings up guilt, anxiety, or the fear of disappointing someone. Here’s why setting boundaries can feel especially hard for eldest and parentified daughters, and what may be more helpful instead.